Tapping on the Compound Effect Habits are hard to change partially because they take a long time to deliver visible results. All these came from incremental 1% changes. From 2007-2017, they won 178 world championships and 66 Olympic/Paralympic gold medals, achieving one of the most successful runs in cycling history. Olympics, then went on to set 9 Olympic records and 7 world records at the 2012 London games. The British team won 60% of all available gold medals at the 2008 Beijing “Habits are the compound interest of self-improvement.” “Success is the product of daily habits-not once-inalifetime transformations.” 1 Copyright © 2019 Skool of Happiness Pte Ltd. He transformed the team’s results through a program of 1% changes-from redesigning bike/racing suits to experimenting with massage gels and mattresses/pillows for sleep-improvement. In 2003, Dave Brailsford became its Performance Director. For more than 100 years since 1908, British Cycling had nominal international success.Thus, regardless of where you are now, your habits define your trajectory and future outcomes (for better or worse). The reverse is also true if you slide by 1% per day. Because of the compounding effect, you actually become 37x better. If you improve by 1% a day, you don’t just become 365% (or 3.7x) better in 1 year.“Changes that seem small and unimportant…will compound into remarkable results if you’re willing to stick with them.” However, it’s those small daily decisions and actions that really matter. We tend to prioritize big breakthroughs over tiny improvements. But with better habits, anything is possible.” Atomic Habits: The Power of 1% Gains Why Atomic Habits Matter Atomic habits are tiny routines and behaviors that build on one another to multiply outcomes over time. “With the same habits, you’ll end up with the same results. In this book, James Clear draws on insights from cognitive and behavioral sciences to provide a powerful stepby-step plan that can help you to create better habits in any area of life. ATOMIC HABITS An Easy & Proven Way to Build Good Habits and Break Bad Ones JAMES CLEAR KEY QUOTES The Big “So What” To achieve greater success in any field, we must break bad habits and build good ones.
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